Current progress. Adding more size decided against a cut.Sgt

Sgt_Sillybollocks

1 min ago

Current progress. Adding more size decided against a cut.

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Sgt_Sillybollocks

1 min ago

M45 6'6 115kg continuing to improve.

Post your best and favorite gym pictures of yourself! Please post what you’re comfortable with. Post body transformation to cute gym fits or show off those gains. Please be polite and respectful.

Sgt_Sillybollocks

1 min ago

An evening in the maternity ward.

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Big arms and strong hands. Taking a work break. I've been told I've got a good grip.

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

Hot as balls in work. Should have payed attention in school

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

40 plus a bit how am I doing

A supportive space for those 30+ to share their fitness journeys, post selfies, and ask for advice to stay motivated.

Sgt_Sillybollocks

1 min ago

Not to bad for the forties..My knees hurt a bit more these days

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Warm arms and shoulder set. looking to add a few kgs bodyweight over the next 12 weeks.

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Sgt_Sillybollocks

1 min ago

Working on engines to working out. Hard work needs rewards

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

Never done a cut before just try to train consistently. I am contemplating it though.

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Sgt_Sillybollocks

1 min ago

45, consistency is the key.

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Sgt_Sillybollocks

1 min ago

Got the steering mastered just need help with the gears.

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

All work and no play..

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

Making coffee cups look tiny at work.

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

Could use a passenger princess to distract me

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

Strengthening my forearms during my shift.

Men have nice hands, and we like to look at them! Strong hands, slim hands, and everything in between are all welcomed here.

Sgt_Sillybollocks

1 min ago

She looked alot different on her tinder profile but kisses on the first date

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

She looked alot different on her tinder profile but kisses on the first date

A place for the over 25 world to post Selfies that are face focused only! Absolutely no NSFW posts (including cleavage)Limit 2 posts in 24 hours. Don't ask questions in your title. If your post even hints at sexual you will be banned. No bathing suits or workout clothing. Please visit our other subs r/NoCreateover25 seller free r/NoCreateRateover30 seller free All new posters submissions go in to mod queue and may take up 12 hours to be approved.

Sgt_Sillybollocks

1 min ago

Alot to be said for being in the gym. Helps clear my head.

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Back at it. Got my second wind since hitting the 40s

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Not quite in my rocking chair yet.

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Trusted UK suppliers please.

Discussion of SARM sourcing and general SARM discussion

Sgt_Sillybollocks

1 min ago

50 k due from a sale in the next few weeks I have no clue what to do with it.

Discuss, learn and request advice on how to budget, protect, save and invest your pounds and pence in the UK.

Sgt_Sillybollocks

1 min ago

46 is coming round fast. Too fast. Doing my best to keep 50 at bay.

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!

Sgt_Sillybollocks

1 min ago

Still grinding after a hard day's work. Just because you hit 40 don't mean you can slow down.

Welcome to 40something. As the sub continues to grow our mod team remains focused on making this an inclusive and positive space for our members. Stay groovy!